Credit: Me Going An Extra 5 Minutes!!

I know everyone's getting ready to start shaping up for Memorial Day weekend. If you need motivation to push yourself just a little bit further, here are 5 tips that might help you out:

1.Burn more: If losing weight is your goal, you're   all about burning as many calories as you can. Tack on five extra minutes to   your workout and you'll burn 25-50 more calories.

2.The time adds up: Going five minutes longer   for the five workouts you do this week means you worked out for an extra 25   minutes — that's practically one whole workout's worth. If you have an   upcoming wedding or vacation where you need to rock your bikini, this can help   you reach your weight-loss or fitness goals faster.

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