Credit: Me Going An Extra 5 Minutes!!
I know everyone's getting ready to start shaping up for Memorial Day weekend. If you need motivation to push yourself just a little bit further, here are 5 tips that might help you out:
1.Burn more: If losing weight is your goal, you're all about burning as many calories as you can. Tack on five extra minutes to your workout and you'll burn 25-50 more calories.
2.The time adds up: Going five minutes longer for the five workouts you do this week means you worked out for an extra 25 minutes — that's practically one whole workout's worth. If you have an upcoming wedding or vacation where you need to rock your bikini, this can help you reach your weight-loss or fitness goals faster.
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